Coffee Body Scrub
I love this! The coffee aroma wakes me up in the A.M. and my skin feels great too!
2 cups of coffee grounds 1/2 cup sea salt
2/3 tablespoon of massage oil (Any plain, cheap massage oil will do). I used Almond body oil.
Peaches Anti-Cancer
Peaches are good for you because they are a source of vitamins A and C and they are a good source of fiber especially with the peal. Peaches are also a good source of potassium and contain some calcium, magnesium, phosphorus and folate. Though low in calories—one cup of sliced peaches has only 60 calories—and composed of 80 percent water, peaches are packed with fiber, vitamins, minerals, and carotenoids. The dose of fiber in peaches acts as a gentle laxative, aids digestion, and may also help combat cancer. Peaches is rich in cancer-fighting vitamin A in the form of beta carotene, as well as the immune-boosting vitamin C, which also protects against heart disease. Rich in iron and potassium, peaches help ensure proper functioning of cells, the balance of fluid and electrolytes in the body, and nerve signaling. Lutein and zeaxanthin —two carotenoids found in peaches—help guard against blindness caused by age-related macular degeneration. Picture By : Vida Naji
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