Double chin exercises

Double chin exercises - Facial Exercises To Tone Sagging Neck And Jowls


Of all the face tightening exercises, double chin exercises are probably the most popular. This is because they don't only contain an exercise to lose a double chin, but also help in getting rid of jowls and in tightening the sagging or loose neck skin.

Facial Exercises To Tone Sagging Neck And Jowls




Facial exercises, when done properly can serve as a huge benefit to tone sagging neck and jowls.I prefer to call it the "double-chin" syndrome. It is one that can be easily corrected with the following exercises.


I highly recommend these three easy free face exercises to avoid double chin. If performed 3 times a week you will notice a difference after 1 week or so.

Exercise 1: Sit or stand upright and tilt your head to the ceiling while keeping your lips together but not forcing them closed. Start a chewing movement - you will feel the muscles working. Repeat the chewing movement 20 times. This is a good exercise to help rid you of a double chin.


Exercise 2: Sit upright and tilt your head looking to the ceiling while keeping your lips together but relaxed. Next move your lower lip over your top lip as far as possible and keep for a count of five. Return head to normal position and repeat exercise 10 times.


Exercise 3: Sit or stand upright and gently turn your head to the left, without dropping or lifting your chin. Turn your head until you feel a stretching sensation. Hold in this position for 5 counts and then gently move your head to the right hand side and keep for a count of 5. Repeat 3 times.


These are just a few of the more simpler, easier facial exercises to tone sagging neck and jowls and also to reduce double chin. There are some more intense facial exercises covered but I decided to illustrate these two easier ones so the beginner can see for themselves how effective and easy it is to get results with facial exercises!