Quick Weight Loss Tips To Help You Get More Protein In Your Day

If you’re someone who’s currently on a fat loss diet, there’s no question that one of the most vital things you must be doing is meeting your protein requirements.  Not only is protein the most filling nutrient that you can eat but it’s also going to instantly boost your metabolism just by eating it.


In addition to that, since your goal when on a weight loss diet is to maintain as much lean muscle tissue as possible so that you can keep burning calories at a higher pace throughout the entire day, protein is going to help do this.

If you are lacking protein in your weight loss diet the body could eventually start using muscle tissue for energy rather than turning to your body fat stores which is exactly what you don’t want.

Instead, focus on getting that protein intake up there.  If you make use of the following weight loss tips, it doesn’t have to be difficult.

Add Milk To Your Morning Bowl Of Oatmeal

One of the simplest tips to getting more protein is to use milk when preparing your morning bowl of oatmeal rather than water.  While it will add about 45 calories per half a cup, it’s also going to increase your protein intake by about five grams.

This makes for not only a more well balanced morning meal but it’s also going to add the much needed calcium to your daily diet.  Most people aren’t in the habit of drinking enough milk in their diet anyway so this is a nice way to sneak a little bit in there.

To top it all off, the milk is going to add a nice creamy flavor to that bowl of oatmeal.

Toss Some Tuna Into Your Salad

Second, another great weight loss tip to help you get more protein in your day is to add in some tuna to your lunch salad.

Salads are a great choice when on a fat loss plan since they are so high in fiber and contain relatively few calories, but they are unfortunately very low in protein content.

Change that with half or a full can of tuna.  It takes no time to prepare and will instantly add another 15-30 grams to your day.

Use Yogurt In Your Smoothie

If you are someone who typically relies on a smoothie to get your day started, make sure that you’re adding some yogurt into that smoothie.  Fresh fruits, flaxseed oil, and whatever other ingredients you like to ad all make for a delicious shake but having the yogurt in there is going to make it that much more nutritionally balanced.

Look into the various different fruit flavoured yogurts which will also bend right in with the overall taste of the smoothie.

Have Cottage Cheese As A Fruit Dip

Another sneaky trick that you can use to get more protein into your day is to start using cottage cheese as a fruit dip.  Classic fruit dips are relatively high in either sugar or saturated fat but if you use cottage cheese instead, you’ll be getting nothing but high quality protein.

Mix together your cottage cheese with a tiny amount of vanilla or chocolate pudding powder for added flavor and a touch of honey or sugar for sweetness and you’ll have a quick snack that proteins protein, healthy carbohydrates, and fiber.

Consider Protein Powder For Your Baking

Finally, the last quick tip that can help you boost your protein intake and speed the process of fat loss along is to consider using protein powder in some of the baking you do.

In most recipes it’s really quite easy to replace half of the flour called for with a protein powder instead which will not only boost up the overall protein content of the baking, which is traditionally quite low, but will also add great taste.

Do note though that if you are going to use protein powder in your baking you’ll want to look for a soy or whey variety and stay away from casein protein powders as these generally don’t bake up as well.

As long as you do that, you’ll find protein powders to be very versatile and likely come up with many different ways to add them into your baking and other meals throughout the day.  A few other ideas are stirring protein powder into a bowl of oatmeal, mixing it into cottage cheese, or adding it to your smoothie as well along with the yogurt mentioned above.

So there you have some quick and easy tips that will help you boost your protein intake, help you boost your metabolic rate, and help you see greater fat loss success.  Many people do really struggle to get in enough of this nutrient but if you come up with a few creative solutions, it’s far easier than you thought.