Medifast: How Efficient Is It?

The Medifast diet is a kind of rapid, but safe weight loss program that provides an individual a low-fat, low-carbohydrates, and calorie restricted diet plan developed by a physician from John Hopkins University. Unlike other diets, Medifast is a lot more convenient as the pre-calculated meal plans that you choose are delivered straight to your home.

Medifast promises that their diet plans makes it possible for the dieter to stay healthy while still shedding extra pounds. The principle behind is to induce a state of ketosis where fat is burned instead of muscle. A good example of a Medifast diet is the popular “5 and 1” meal plan.

5 and 1 Meat Plan = 5 lbs. in 1 week

In this plan, the dieter is required to consume a limited amount of calories of only 800 to 1000 calories per day in 6 divided meals–breakfast, lunch, dinner, and in between meals. The principle behind such is that in order to lose weight, one should not resort to starving which can be unhealthy or may even become dangerous for the faint-hearted. Instead, for a long-term and effective weight loss, a person must bear in mind to eat nutritionally-balanced meals at the right intervals. The 5 meals comprise of various soft foods like soups, shakes, puddings, oatmeal, scrambled eggs, stew, and hot drinks of your choice. Another “lean and green” meal must be consumed consisting of lean meat such as beef, chicken, and turkey; and green vegetables. When you follow this dietary regime as instructed, the body will be tricked to burn its fat reserves. Within days, you will start to shed weight up to 5 pounds in a week.

Unlike fad diets that deprive a person of the essential nutrients, Medifast is a lot safer and a healthier alternative recommended by more than 15,000 doctors worldwide. The diet is very easy to follow, safe, and yields visible results.

Ideally, the diet plan must be followed for a duration of 4 weeks, or a minimum of 2 weeks. The diet plan is safe and can be followed for several weeks, however, when if you want to exceed 16 weeks, it is recommended that you consult your physician first. It is also highly suggested that exercise must be included in your attempt to lose weight. Not only that this speeds up weight loss, it is also healthy for the body. If you have been exercising prior to starting the diet, then the intensity and duration must be cut down because of the limited calorie-intake. Once you have achieved your weight goals, a transition meal plan must be followed before going back to normal meals.