For Weight Loss and Healthy Living

Many adults gain a lot of weight with every decade. But extra kilograms of body fat are probably not in your best interest. Added body fat increases the risk for many health problems, including high blood pressure, heart disease, stroke, diabetes, cancer, arthritis, breathing problems, and many other illnesses. If you are wise enough, you know you should avoid this. At the very least, manage your weight by following these idiot-proof guidelines for a desirable weight.

Food for Fitness

For a healthy weight loss diet plan, keep in mind the principles of variety, balance, and moderation.

1. Cut Down Cholesterol
Fat is essential for health. It supplies us energy, contains essential fatty acids, and carries vitamins A, D, E, and K into the bloodstream. However, too much fat and too much cholesterol can negatively affect health aside from the unsightly appearance it gives us.

Cutting down in fat and saturated fat in your diet is a sensible way to start your weight loss plan. Learn to choose lean meat like veal, chicken, turkey, and beef, as well as low-fat foods. Go easy on high-fat dressings, sauces, and spreads.

2. Slown Down on Sugar and Simple Carbohydrates
In one form or another, it is present in many foods, which is why limiting carbohydrate and sugar intake is difficult to attain.

Carbohydrates, including sugars, are the body’s main source of energy. But when in excess, these may be the culprit for weight gain. The influx of sugar into the bloodstream may cause a rise in insulin levels. Insulin promotes fat storage, hence, when you eat foods high in sugar, you’re making way for the appearance of flabs.

3. Go Easy on Alcohol
On their own, alcoholic beverages offers calories but no nutrients. So if you are serious with your weight loss plan, go easy on alcohol. If possible, stay away from it–for good.

Lastly, Skip The Sedentary Lifestyle

Everyone knows that low physical activity with little or no exercise is one of the main reasons why a person gains weight. Therefore, obviously, increasing our activities is the key to lose weight. You may do this gradually as a sudden change in your activities may put more stress on your body and stress you out. Begin with a warm up to minimize the risk of injury and improve the effectiveness of your program. It also prepares the muscles for the activity ahead.