Posts

How to Improve Neck Posture

Image
How to Improve Neck Posture   Tight muscles in your neck and chest can cause poor neck posture. Weak muscles in your neck and upper back can also cause a forward head and rounded shoulders, two postural distortions that must be corrected for good neck posture. Neck exercises and stretches will improve your posture, says physical therapist Miye Fonseca on neckexercises.net. Fonseca recommends the arm swing-up exercise. Both Fonseca and "Dr. Charles" Inniss on ab-core-and-stomach-exercises.com say neck stretches and strengthening exercises should be done several times a day for posture improvement. Dr. Charles, a physical therapist and personal trainer, suggests exercises such as the chin tuck and sternocleidomastoid (SCM) stretch. Arm Swing-Up Step 1 Stand up straight with your feet shoulder-width apart. The arm swing-up exercise strengthens the muscles in the back of your neck isometrically to promote correct neck posture. It will also stren

Black Currant Anti-Cancer

Image
Black currants are very rich in many phytonutrients, antioxidants, vitamins, essential fatty acids and minerals. Black currants contain polyphenolic compounds that can cure cancer. Properties of Black Currant  Black currant properties contains tannin, vitamin C, potassium salts, and essential oil, the black currant is a good diuretic, anti-sclerotic, pectoral, stomachic, anti-diaretic, anti-colitic, anti-stringent, and hypotensive(low blood pressure). Historical Medical Usage The list of therapeutic properties of the black currant fruits was presented in the 18th century by the abbot Bailley de Montaran, from the monastery of Dijon. He underlined their wonderful tonic qualities, considering the currant as being an elixir of youth. Black currant was used for centuries in Chinese folk medicine as a diuretic, diaphoretic (excessive sweating), and febrifuge(prevent or reduce fever), and Europe. In external use, the mixtures from black currant fruits are used for treating abcess(collectio

Aloe Vera Fights Cancer

Image
Aloe Vera is a herb, which is known mainly for its cosmetic functions. However, this plant is also rich in substances that aid in several illnesses and ailments. The  aloe vera plant has been found to have great contributions to health, both internally and externally.  Research studies have shown that it has properties comprising of inhibitory,  anti-inflammatory, regenerative, and anti-bacterial functions. Preparations made with aloe vera as the primary ingredient have been effective in reducing pain and allergies. In the same way, some of its properties are responsible for cell regeneration that causes close cuts and hemorrhages to heal easily and more rapidly. Its purgative properties, brought about by the existence of six antiseptic agent substances in the plant which are  cinnamic acid, lupeol, sulphur, salicylic acid, phenol and urea nitrogen,  that make it ideal in eradicating parasites, harmful bacteria, and fungi in the intestinal tracts. Aloe Vera can be used externally for

Acai Cancer Cure

Image
Other Names:  Acai berry, Acai palm, Cabbage Palm, Palm Berry The acai berry was popular in native medicine and was originally discovered by the locals of Brazil. It was used for its healing properties and health benefits. When researchers authenticate the usage of acai in folk medicine, they discovered more than just a local delicacy. Acai berry was found to have many medicinal and dietary benefits owing to its chemical composition. Apart from the vitamins and amino acids content, the acai berry also contains a high amount of flavonoids and essential fatty acids. On a comparative note, the quantity of flavonoids in acai is higher than that of red wine or other known fruit. Acai has also proven to help regulate cholesterol levels and is recommended to elderly people with digestive or colon problems. Acai is currently being marketed as a dietary supplement for lowering cholesterol, cardiovascular disease, and allergies.

Prickly Pear Cactus Fights Cancer

Image
Prickly pear has played an important role in the pharmacopoeia of native healers from Mexican and Central American tribes (Knishinsky, 2004). The sap of the pads is similar to the aloe which has been used to soothe irritated skin, wounds, burns, and sun burn. Mexican researchers explored this herb for the first time for the treatment of diabetes. Since then, cactus has been the subject of research and is under continuous investigations for its biological activity (Knishinsky, 2004) A number of different forms of betacyanins are known to exist and co-exist in the Opuntia species. However, the concentration and type of betacyanin present in the species is dependent on factors like environment and geographical origin.  Betanin,potent antioxidant with anti-inflammatory and anti-cancer properties. It was shown to prevent cisplatin-induced nephrotoxicity in animal models (Sreekanth, 2007). Other Names: Barbary-fig Cactus, Cactus Flowers, Cactus Fruit, Cactus Pear Fruit, Gracemere-Pear, Ind

Purple Corn Cancer Treatment

Image
Chances are you’ve heard about the health value of blueberries. With their deep blue color, they’re high in anthocyanins, a form of flavonoids . The flavonoids found in blueberries may provide protection against disease by upping the antioxidant defenses in the body. Like blueberries, purple corn is chock full of anthocyanins. Research from Texas A&M shows the “antioxidant capacity and anti-radical action were more than twice that measured in blueberries.”  (Journal of Agricultural and Food Chemistry, May, 2003) On top of that, “anthocyanins from purple corn and chokeberries not only completely stopped the growth of cancer cells, but also killed about 21 percent of cancer cells without having any effect on healthy cells.” (Journal of Agricultural and Food Chemistry, October 22, 2008)  Purple corn and blueberries are not the cure-all in and of themselves, but should be part of a varied diet rich in colorful vegetables. The more color in your vegetables the better. Nothing beats a w

Beetroot Cure For Cancer

Image
Beetroot, also known as the table beet, garden beet, red beet or informally simply as beet, is one of the many cultivated varieties of beets (Beta vulgaris). Beetroot contains vitamins and minerals that can cure a lot of diseases. Beetroot contains an active compound that may cure cancer. Beetroot can assist in a holistic cancer treatment. Beetroot will not cure cancer alone but in combination with other herbs, juices and therapies, beetroot will boost cancer treatment effectiveness. Beetroot Historical Medicinal Usage The Romans used beetroot as a treatment for fevers and constipation, among other ailments. From the Middle Ages, beetroot was used as a treatment for a variety of conditions, especially illnesses relating to digestion and the blood. Traditional use of beetroot includes  antitumor ,  carminative ,  emmenagogue , and  hemostatic properties. The Romans and Greeks of ancient times have used its roots for medicinal purposes such as binding of wounds, digestion and blood pro